Reminders:
Yoga meets tomorrow at 12:30PM!
Today’s Schedule:
- 9AM – Foundations
- 10AM – CrossFit
- 11AM – CrossFit
- 12PM – Olympic Lifting
Focus of Today’s Foundations;
- Air Squat
- Back Squat
- Front Squat
Strength:
Find a 1RM Front Squat
Conditioning (Practice):
5-4-3-2-1 Front Squat (65%+, increase weight each set)
15-12-9-6-3 CTB Pull Ups/Pull Ups/Ring Rows/Jumping Pull Ups