(Photo Credit – Cole Simon)
Strength:
A. Snatch Grip Deadlift: 10RM, then -10% for 2×10 (increase 5-10#)
B. DB Step Ups w/ a 3 sec negative: 3×8 each leg
Conditioning (Practice):
10 mins to complete:
5 Rounds:
- 5 Strict Pull Ups
- 10 Strict Push Ups
- 15 Air Squats
AMRAP of Double Unders (until the 10:00 cap)