Beach WOD:

This Saturday, 8/1, all of our regular classes are cancelled. In place of them, we are having a Beach WOD with CrossFit Construct!

  • Saturday, 8/1/15 at Montrose Beach
  • Workout begins at 10AM
  • BBQ/Picnic at the beach after – Bring some food & drinks to share!
  • This event is dependent on the weather – we’ll keep you updated with more details as they develop.
  • Updates on the event can be found the Facebook Event Page

15 minutes to find a 1RM Clean


10 min AMRAP:

  • 5 Power Clean (70% 1RM)
  • 10 V-Ups
  • 200m Plate Carry

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