7/29/13

Strength:

Back Squat:

• 77% x 5
• 87% x 3
• 97% x 1+

Conditioning:

In 3 minutes complete:

• Max Effort, Unbroken KBS (70/55)
• 10 Burpees

[complete 3 rounds]

Post WOD:

Stability/Mobility –
5 min doing the “Super Couch”