• Endurance meets tonight at 7PM!
  • Olympic Lifting class is tonight at 6:30PM!
  • Beach WOD This Saturday, 8/1, all of our regular classes are cancelled. In place of them, we are having a Beach WOD with CrossFit Construct!


    • Meet this Saturday, 8/1/15 at Montrose Beach
    • Warm up for WOD begins at 10AM
    • All are welcome (feel free to bring friend and family)
    • BBQ/Picnic at the beach after – Bring some food & drinks to share!
    • This event is dependent on the weather – we’ll keep you updated with more details as they develop.
    • Updates on the event can be found the Facebook Event Page
Technique Work:
Team Tire flip:
3×10 tire flips for time

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