Today’s Schedule:

Remember, today is Beach WOD! Our only class running today (onsite) is Foundations at 9AM. The 10AM, 11AM, and 12PM  classes are canceled today.

Focus of Today’s Foundations:
  • Overhead Squat (OHS)
  • Kipping
  • Toes-to-Bar (TTB)
Beach WOD 2016


  • 10:00AM – Meet at the Kathy Osterman Beach House
  • 10:15AM – Warm Up & Workout
  • 11:00AM – Games & Cookout

Please bring drinks if you’d like and some snacks to share!

WOD for St. Jude’s

On Saturday August 6, 2016, we are holding a Charity WOD to benefit the St. Jude Children’s Research Hospital. A suggested $40 donation gets you participation in the workout followed by a party with beer, cider, and iced coffee included. The after-party will also have food, raffle prizes, and more! All proceeds will go to St. Jude.
A partner workout is programmed. You can sign up for a heat HERE

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