Today’s Schedule:
- 9AM – Foundations
- 10AM – CrossFit
- 11AM – CrossFit
- 12PM – Olympic Lifting
Focus of Today’s Foundations:
- Deadlift
- Kettlebell Swings
- Rowing
Strength:
Rope Climb: 3-5 Ascents, any style (legs/legless/L-sit)
Conditioning (Competition):
For Time:
- 30 Pull Ups
- 40 Cal Row or Bike
- 30 Front Squat (115/75)
- 40 Double Unders
- 30 TTB
(17 min cap)