Reminders:
- Join Endurance for their weekly long run, tomorrow morning at 9AM. All are welcome regardless of whether or not you are in the Endurance Program. There are 2 distances to choose from!
- Open Gym meets this Sunday from 10AM – 12PM
- Yoga meets Sunday at 12:30PM
Strength:
A. Perform 5 Working Sets (70%+ 1RM)
- 2 Hang Clean
- 3 Front Squats
Your last set should be as heavy as possible
B. Strict Press: (Use TM)
- 5 @ 75%
- 3 @ 85%
- 1+ @ 95%
Conditioning:
7 min AMRAP:
- 15 Thrusters (115/75)
- 15 TTB