Strength:
Back Squat:
- 5 @ 75% TM
- 5 @ 80%
- 5+ @ 85% (AMRAP, but not to failure)
(increase TM by 10#)
Conditioning (Competition):
3 Rounds:
- 400m Run
- 12 Thrusters (115/75)
- 12 Pull Ups
Mobility Extra:
T-Spine Extension Smash on Foam Roller: 1-3 minutes
*Improves neutral spine position and shoulder function