8/16/13

Strength/Skill:

A. EMOM for 10 mins:

• 2 Hang Snatches (above the knee)

B. Deadlift: (use 3RM, or 90% 1RM)

• 75% x 5
• 80% x 5
• 85% x 5+

Conditioning:

4x400m Run on the 3 minutes