8/16/13Posted on August 16, 2013 by affiliate Strength/Skill: A. EMOM for 10 mins: 2 Hang Snatches (above the knee) B. Deadlift: (use 3RM, or 90% 1RM) 75% x 5 80% x 5 85% x 5+ Conditioning: 4x400m Run on the 3 minutes