Today’s Schedule:
- 9AM – Foundations
- 10AM – CrossFit
- 11AM – CrossFit
- 12PM – Olympic Lifting
Focus of Today’s Foundations:
- Thrusters
- Wall Balls
- Double Unders
Strength/Skill:
Rope Climbs: 3-5 ascents in any style legs/legless/l-sit)
Conditioning (Practice):
2 Rounds:
- 25 Pull Ups
- 35 Wall Balls
- 800m Run