8/24/15

Reminders:

• Yoga is cancelled this Sunday, 8/30/15.

Strength:

Back Squat: (Use TM)

• 3 @ 80%
• 3 @ 85%
• 3+ @ 90%

Conditioning:

“Fran”
21-15-9

• Thrusters (95/65)
• Pull Ups