Strength:
Find a max weight for the following complex:
- 2 Clean Pulls
- 2 Cleans
- 2 Front Squats
Conditioning (Practice):
Teams of 2, 1 person working at a time
14 min AMRAP:
- 40m Burpee Broad Jump (20m each) (1 length of gym = 20m)
- 40 TTB
- 40 KB Goblet Squats (70/55)
Mobility Extra:
SMR on Barbell: 1-3 minutes each leg (focus on hamstring)