8/26/15

Reminders:

• Yoga is cancelled this Sunday, 8/30/15.

Strength:

A1. Bench Press: (Use TM)

• 3 @ 80%
• 3 @ 85%
• 3+ @ 90%

A2. Bent Over Rows: 3×6

Conditioning:

3-6-9-12-15

• Burpee
• Snatch (115/75)