Today’s Schedule:
- 9AM – Foundations
- 10AM – CrossFit
- 11AM – CrossFit
- 12PM – Olympic Lifting
Focus of Today’s Foundations:
- Overhead Squat (OHS)
- Kipping
- Toes-to-Bar (TTB)
Strength:
Strict HSPU: 3-5 x ME
or,
Wall Walks: 5 x 30 sec AMRAP
Conditioning (Competition):
21-15-9
- Hang Squat Snatch (95/65)
- TTB