8/28/15

Posted on by affiliate

Reminders:
  • Yoga is cancelled this Sunday, 8/30.
Strength:

Strict Press: (Use TM)

  • 3 @ 80%
  • 3 @ 85%
  • 3+ @ 90%
Conditioning:

12 min AMRAP:

  • 40 Double Unders
  • 30 CTB Pull Ups
  • 20 Front Squat (135/95)

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