8/30/13

Strength:

A1: Deadlift (2 min rest)

• 75% x 5
• 85% x 3
• 95% x 1+

A2: Strict Press

• 75% x 5
• 85% x 3
• 95% x 1+

Conditioning:

9-7-5

• Muscle Ups (1 MU = 1 Pull Up + 1 Dip)
• Hang Cleans (185/135)