8/30/13Posted on August 30, 2013 by affiliate Strength: A1: Deadlift (2 min rest) 75% x 5 85% x 3 95% x 1+ A2: Strict Press 75% x 5 85% x 3 95% x 1+ Conditioning: 9-7-5 Muscle Ups (1 MU = 1 Pull Up + 1 Dip) Hang Cleans (185/135)