8/30/16

Strength:

5 Rounds: Work up to a max weight

• 1 Power Clean
• 1 Front Squat
• 1 Squat Clean

Conditioning (Practice):

For Time:

• 1000m Row
• 30 TTB
• 100 Double Unders

Mobility Extra:

Sit in the Bottom of a Squat: 3-10 minutes