9/10/16

Posted on by affiliate

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Announcements:
  1. Darcy, Gillen, and Jessica will be competing in Granite Games in St. Cloud, Minnesota this weekend. They will be competing in the Women’s ASRX division. Send them your positive thoughts.
  2. Hardware CrossFit will be hosting its “4 Year Anniversary/Farewell to Sangeeta” party at Norse Bar on Friday, September 16th at 8:00PM.  Please feel free to bring friends and family. We will be providing some Smoke Daddy’s BBQ with some vegetarian options. Bring your appetite!
  3. Yoga is Canceled This Sunday,9/11
Today’s Schedule:
  • 9AM – Foundations
  • 10AM – CrossFit
  • 11AM – CrossFit
  • 12PM – Olympic Lifting
Focus of Today’s Foundations:
  • Deadlift
  • KBS
  • Rowing
Conditioning (Competition):

20 min AMRAP:

  • 10 Hang Squat Cleans (135/95)
  • 10 OHS (135/95)
  • 20 TTB
  • 20 Burpee Over Bar
  • 600m Run (Damen and back)

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