There is no Foundations Class today. There will be one next Saturday, 9/21 at 9AM.
Note: Marie will be holding Open Gym tomorrow from 12-2PM.
Strength:
Strict Press:
- 82% x 3
- 87% x 3
- 92% x 3+
Conditioning:
With teams of 2, work to complete the following sequence:
- 50 Wall Ball Burpees
- 50 TTB
- (6) 200 m Runs
Post WOD:
Weighted Pull Ups: 3×10