Powerlifting Total:
- 1RM Back Squat
- 1RM Bench Press
- 1RM Deadlift
If you don’t want to max out:
- 3×10 Back Squat
- 3×10 Bench Press
- 3×10 Deadlift
Get ready to ring that PR Bell! We encourage you all, if you set a PR today, please write it on the PR board. Be proud of what you have accomplished!