Powerlifting Total:
  • 1RM Back Squat
  • 1RM Bench Press
  • 1RM Deadlift

If you don’t want to max out:

  • 3×10 Back Squat
  • 3×10 Bench Press
  • 3×10 Deadlift

Get ready to ring that PR Bell! We encourage you all, if you set a PR today, please write it on the PR board. Be proud of what you have accomplished!

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