Today’s Schedule:
- 9AM – Foundations
- 10AM – CrossFit
- 11AM – CrossFit
- 12PM – Olympic Lifting
Focus of Today’s Foundations:
- Thrusters
- Wall Balls
- Double Unders
Conditioning (Practice):
Teams of 2, one person completing one full round at a time
8 Rounds:
2 min to complete the following:
- 7 Push Press
- 7 TTB
- 7 Burpees
- AMRAP Double Unders