Test:
3 min AMRAP Double Unders
Strength:
Find a 1RM Hang Clean (Squat or Power)
Conditioning (Practice):
(20 min cap)
- 800m Run, 1000m Row, 50 cal Bike*
- 10 Power Cleans (185/135 or 70%)
- 800m Run, 1000m Row, 50 cal Bike*
- 30 TTB (Scale = 60 Sit Ups)
- 800m Run, 1000m Row, 50 cal Bike*
- 50 RKBS (70/53)
*Athletes must complete each of the run, row, and bike (the order within the workout doesn’t matter)
Mobility:
Banded Couch Stretch: 1-3 mins each leg