9/21/15

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ALS WOD:

Hardware CrossFit will be hosting a Charity WOD in support of the ALS Association. Join us to complete, spectate, donate, or eat Рthis Saturday, 26th. The WOD will start shortly after 11:00AM. A ten dollar donation is suggested for all those that are interested in competing. If you wish to compete please sign up here:
https://docs.google.com/spreadsheets/d/1rGSbDU49PySPMnfdqfc7V405DGG9_uJsC12qxzTJ_sw/edit#gid=0
Please bring friends, family, or anyone willing to support the cause.
All regularly scheduled classes are cancelled on Saturday for the event.

Strength:

Back Squat: 20RM*
*Subtract 10# from last weeks 10RM (75% 1RM) and perform an AMRAP (stop at 20)

Conditioning:

3 Rounds:

  • 400m Run
  • 21 KBS (55/35)
  • 12 TTB

 

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