ALS WOD:
Hardware CrossFit will be hosting a Charity WOD in support of the ALS Association. Join us to complete, spectate, donate, or eat – this Saturday, 26th. The WOD will start shortly after 11:00AM. A ten dollar donation is suggested for all those that are interested in competing. If you wish to compete please sign up here:
https://docs.google.com/
Please bring friends, family, or anyone willing to support the cause.
All regularly scheduled classes are cancelled on Saturday for the event.
Strength:
Back Squat: 20RM*
*Subtract 10# from last weeks 10RM (75% 1RM) and perform an AMRAP (stop at 20)
Conditioning:
3 Rounds:
- 400m Run
- 21 KBS (55/35)
- 12 TTB