Strength/Conditioning:
“The Bear Complex”
7 Sets of the Following Sequence:
- Power Clean
- Front Squat
- Push Press
- Back Squat
- Push Press
Do this for as many as 5 Rounds, increasing weight, and resting as needed.
Previous Post:
Next Post:
We'd love to send you information about our pricing
Enter your details below and we'd be happy to show you our rates and explain them in detail!