Reminders:
- Foundations Class meets this Saturday, 10/3, at 9AM!
- Yoga meets on Sunday at 12:30PM!
Strength:
Back Squat: 20RM*
*Add 5-10# to last week’s 20RM
Conditioning:
10 min AMRAP:
- 200m Run
- 7 Pull Ups
- 10 Wall Balls (20/14)
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