9/28/16

Strength:

EOMOM: (5 Rounds)

• 1 Power Clean + 1 Squat Clean*

*start at 65% 1RM

Conditioning (Practice):

4 Rounds:

• 15 cal Bike or Row
• 10 Box Jump Overs/Step Up & Overs
• Rest as needed

*Record your fastest and slowest rounds