Chicago Open:
Hardware CrossFit had a strong showing at the Chicago Open this past weekend. Congrats to Tony M., Tom P., Bjorn, and George who all competed!
Strength:
A. Back Squat: 4×6 (2 min rest) (75% 1RM)
B. Split Squat: 4×6 @ 3110 Tempo (6 each leg) 90 sec rest
Conditioning:
“Baseline”
For Time:
- 500m Row
- 40 Squats
- 30 Sit Ups
- 20 Push Ups
- 10 Pull Ups
3 min AMRAP of Double Unders
Extra:
GHRs: 4×6