Reminders:
- Foundations Class meets this Saturday, 10/3, at 9AM!
- Yoga meets on Sunday at 12:30PM!
Strength:
A1. Bench Press: 5×5 (1 min rest)*
A2. Pull Ups: 5×5 (1 min rest)*
*increase 5# from last week on both
Conditioning:
Rx+
10 Muscle Ups
then,
3 Rounds:
- 7 HSPU
- 10 CTB Pull Ups
- 40 Double Unders
then,
7 Muscle Ups
Rx
15 Burpee Pull Ups
then,
3 Rounds:
- 14 Strict Push Ups
- 10 Ring Rows
- 100 Single Unders
then,
10 Burpee Pull Ups