Labor Day Schedule Changes
- Sunday: Open Gym 10AM-12PM, Yoga is canceled
- Monday: 10AM CrossFit, Open Gym 11AM – 12PM (All regular classes are canceled)
Today’s Schedule:
- 9AM – Foundations
- 10AM – CrossFit
- 11AM – CrossFit
- 12PM – Olympic Lifting
Focus of Today’s Foundations:
- Clean
- Rowing
- Box Jumps
Conditioning:
Part A.
800m Run Time Trial
Part B.
In teams of 2, 1 person working at a time
20 min AMRAP:
- 50 Pull Ups
- 50 STO (115/75)
- 50 TTB
- 400m Sandbag Carry