Owen getting a little pre-workout work done. Hardware CrossFit is a one-stop shop.
REMINDER:
There will be a Foundations Class tomorrow morning at 9AM. We have completed a full Foundations Cycle, so this Saturday we will be back to covering squat mechanics (back squat, front squat, overhead squat). Hope to see some new faces in attendance!
Strength:
Deadlift: (2 min rest)
- 77% x 5
- 82% x 5
- 87% x 5+
Conditioning:
12 min AMRAP:
- 10 Hang Squat Clean (115/75)
- 200m Sprint