Today’s Schedule:
- 10AM – CrossFit
- 11AM – CrossFit
Upcoming Schedule:
- Sunday 12/28 – Open Gym from 10AM – 12PM
- Regular schedule resumes Monday, with a modified schedule beginning Wednesday 12/31 for the New Year holiday
Conditioning:
12 Days of CrossFit
- Hang Squat Clean (115/75)
- Hang Power Clean
- Thrusters
- CTB Pull Ups
- TTB
- Wall Balls
- Ball Slams
- Burpees
- Double Unders
- Deadlifts
- Shoulder to Overhead
- Overhead Squats
Just like the song….
- 1 HSQ
- 2 HPC, 1 HSQ
- 3 Thruster, 2 HPC, 1 HSQ
- 4 CTB Pull Ups, 3 Thruster, 2 HPC, 1 HSQ