Reminders:
- Sign ups for the 2015 CrossFit Open are here! The CrossFit Open is a 5 week long worldwide competition. There is 1 workout per week (determined by CrossFit HQ), that we will complete in during Saturday’s classes. You upload your score to the CrossFit Games website and see how you stack up against others. Register at games.crossfit.com. Be sure to add Hardware CrossFit as your affiliate and team! The first Open workout is released on 2/26! We promise this is a fun (and not intimidating) experience. All levels can participate.
- Olympic Lifting meets tomorrow at 6:30PM!
Strength:
A1. Ring Dips or Weighted Push Ups: 5×5 (1 min rest)
A2. Weighted Pull Ups: 5×5 (1 min rest)
Conditioning:
3 Rounds:
- 3 Rope Climbs (scale = 10 ring rows)
- 10 TTB
- 15 Burpees
Remember…wear long socks or pants for the rope climbs! (unless you like rope burns)