CrossFit Open
The 2016 CrossFit Open starts in just a couple of weeks. Make sure to sign up at http://games.crossfit.com. Select Hardware CrossFit as both your affiliate and team.
Strength:
Back Squat: 5x (1-5) @ 85%
*Go up by 10# if you completed all 5×5 last week
Conditioning:
Rx+
9-7-5
- Muscle Ups
- Thrusters (135/95)
- 30 Double Unders (after every round)
Rx
15-12-9
- Thrusters
- Burpee Pull Ups