CrossFit Open
The 2016 CrossFit Open starts in just a couple of weeks. Make sure to sign up at http://games.crossfit.com. Select Hardware CrossFit as both your affiliate and team.
Skill/Technique Work:
Handstands
Conditioning:
10 min AMRAP:
- 5 Power Clean (70-75% 1RM)
- 50 Double Unders *
*Rx+ if you do all Double Under unbroken