CrossFit Open
The 2016 CrossFit Open starts in just a couple of weeks. Make sure to sign up at http://games.crossfit.com. Select Hardware CrossFit as both your affiliate and team.
Strength:
A1. Ring Dips or Close Grip Bench Press: 4×6-9
A2. Single Arm DB Row: 4×6-9
Conditioning:
10 min AMRAP:
- 20 BW Lunges
- 20 Push Press (95/65)