CrossFit Open
The 2016 CrossFit Open starts in just a couple of weeks. Make sure to sign up at http://games.crossfit.com. Select Hardware CrossFit as both your affiliate and team.
Today’s Schedule:
- 6AM – Open Gym
- 9AM – Open Gym
- 5:30PM – Open Gym
- 6:30PM – Olympic Lifting
- 7:30PM – Foundations
Focus of Today’s Foundations:
- Overhead Squat
- Snatch