Rest/Make Up Day
The CrossFit Open is less than a month away! Who’s ready? We are encouraging everyone to sign up. You can register here. Make sure to put Hardware CrossFit as your affiliate and also add yourself to the Hardware CrossFit team.
2/6/13
2/5/13
2/4/13
2/2/13
Find 1RM OHS or
5 Min AMRAP of burpees (For those participating in the challenge)
21-15-9
KBS (53/35)
Pull ups
DUs
Make sure to stick around for the “Paleo Challenge” info session at 12:00PM!
2/1/13
4×200 yard Sprint
3 min AMRAP:
- 5 Box Jumps
- 7 TTB
2 min AMRAP of Prowler Push for distance
1 K row
Our first Paleo Challenge will be starting on Monday, Feb 4th! We will have a meeting to discuss the challenge on Saturday 2/2 at noon. The challenge will cost $50, $20 of which will go towards (2) Bio-Sig body fat tests and $30 will go towards the winners’ cash prizes! We will have a baseline workout this Saturday for the challenge as well. We encourage everyone to participate. It is only one month long, and is worth a shot to see how much better you feel and perform with a clean diet!
1/31/13
Rest/Make Up Day
1/30/13
Back Squat: 3×5
Complete 1 round every 3 minutes for a total of 5 rounds:
- 6 Hang Squat Clean Thrusters (135/95)
- 8 Burpee Over Box
- 10 KBS
Extra:
Work on handstands
Work on Skin the Cat
Omar getting his first bar muscle up!
Announcement:
It has been kept more or less quiet, but yes, a Paleo Challenge will be starting on Monday, Feb 4th! We will have a meeting to discuss the challenge on Saturday 2/2 at noon. The challenge will cost $50, $20 of which will go towards (2) Bio-Sig body fat tests and $30 will go towards the winners’ cash prizes! We will have a baseline workout this Saturday for the challenge as well. We encourage everyone to participate. It is only one month long, and is worth a shot to see how much better you feel and perform with a clean diet!