STRENGTH:
4x A. Max Dips (10-12)
B. Same # of Inverted Rows
WORKOUT:
NANCY!!
5 Rounds For Time
- 400 meter Run
- 15 Overhead Squats (95/65 lb)
STRENGTH:
4x A. Max Dips (10-12)
B. Same # of Inverted Rows
WORKOUT:
NANCY!!
5 Rounds For Time
Previous Post:
Next Post:
Enter your details below and we'd be happy to show you our rates and explain them in detail!