Aaron was not just a member of our gym; he was a remarkable soul who touched the lives of everyone fortunate enough to know him. His heart was full of kindness, and his spirit radiated positivity, leaving a lasting impact on our community.
Last month, in March 2024, Aaron passed away unexpectedly from undiagnosed Type 1 Diabetes. His departure will leave a void in our community, and Hardware will feel dimmer without his presence.
Let us remember Aaron for the joy and energy he brought into our lives. We will honor his memory by continuing to foster the sense of love, community and friendship that defines our gym and commemorate his legacy with a Memorial Workout on Saturday, April 20th at the 8am/9am/10am classes.
Aaron’s Gofundme – https://gofund.me/70dec22e
CYCLE NOTES: April and Spring are here, and with them the ability to RUN! With race season starting and MURPH approaching , we are on an endurance kick. We started last week with the test run of Jerry, and that’s where this cycle is headed, for a retest of Jerry, with LOTS of running and rowing and endurance-focused strength training.
STRENGTH:
Strict Press:
2x Max Effort (min20-max25)
STIMULUS: Muscular Endurance
WORKOUT:
800m Run
AMRAP in Remaining Time:
10 Ring Rows
10 Reverse Burpees