Workout of the Day:
Today’s workout is a twisted take on a classic — an expanded, split, and inverted version of Jackie. This one’s designed to push your endurance, challenge your mental game, and let you experience the rower both fresh and fatigued. Bon appétit!
Coach’s Notes:
The thrusters should be heavy enough that unbroken sets are off the table — aim for challenging sets of 10–12 reps. With our build-your-own dumbbell setup, we’ve got plenty of options for all class sizes. If someone doesn’t snag their preferred weight, that’s okay! Use it as a chance to step up. Heavier is fine — just encourage them to slightly adjust the reps if needed to keep the stimulus on point.
WORKOUT:
FOR TIME:
1000m Row
25 Db Thrusters (50/35)
30 Pullups
25 Db Thrusters
1000m Row
RECOVERY: