Congrats to Pete B., Sarah P., and Alexa on finishing the Chicago Marathon yesterday! Your HWCF family is so proud!
Reminders:
- Foundations Class meets this Saturday at 9AM!
- Yoga is cancelled this Sunday, 10/18.
Strength:
Back Squat: 20RM*
*If you got less than 15 reps last week – reduce the weight by 5-10#
*If you got 15-19 reps last week – keep the weight the same
*If you got all 20 reps last week – increase the weight by 5-10#
Conditioning:
For Time –
3 Rounds:
- 7 HSPU (Scale = 15 Push Ups)
- 15 Pull Ups
then,
- 20 Clean & Jerks (135/95)
- 30 Burpees
(15 min cap)