Reminders:
- Foundations Class meets this Saturday at 9AM!
- Yoga is cancelled this Sunday, 10/18.
Strength:
Find 3RM Hang Squat Snatch
Conditioning:
10 min AMRAP:
5-10-15-20-25-30…
- KBS (70/55)
15-30-45-60-75-90…
- Double Unders
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