Reminders:
- Foundations Class meets this Saturday at 9AM!
- Yoga is cancelled this Sunday, 10/18.
Strength:
A1. Bench Press: 5×5 (1 min rest)*
A2. Pull Ups: 5×5 (1 min rest)*
*Add 5# to each movement, try to keep the same weight across the board for all sets
Conditioning:
For Time:
- 30 Thrusters (115/75)
- 800m Run
- 25 TTB