10/14/16

Strength (Before Conditioning):

Bench Press:

• 5 @ 75% TM
• 3 @ 85%
• 1+ @ 95%

Conditioning (Practice):

4 Rounds:

• 4 Clean & Jerk (65%+)
• 10 Burpees Over Bar
• 20 Double Unders

Strength (After Conditioning):

Deadlift:

• 5 @ 75% TM
• 3 @ 85%
• 1+ @ 95%