Today’s Schedule:
- 9AM – Foundations
- 10AM – CrossFit
- 11AM – CrossFit
- 12PM – Olympic Lifting
Focus of Today’s Foundations:
- Thrusters
- Wall Balls
- Double Unders
Strength:
Find a 1RM OHS
Conditioning (Competition):
For Time:
- 800m Run
- 30 Pull Ups
- 75 Wall Balls
- 30 TTB
- 800m Run