Reminders:
- Foundations Class meets tomorrow at 9AM!
- Yoga is cancelled this Sunday, 10/18.
Strength:
A1. RDL @ 40×0 tempo: 5×5 (1 min rest)
A2. Strict Press: 5×5 (1 min rest)
Conditioning:
4 Rounds:
- 3 Rope Climbs (10 pull ups to scale)
- 10 Front Squats (135/95)