Reminders:
- Foundations Class meets today at 9AM!
- Olympic Lifting meets today at 12PM!
- Yoga is cancelled this Sunday, 10/18.
Conditioning:
In teams of 2, with 1 person working at a time:
- 50 Hang Snatches (115/75)
- 50 Burpees Over Bar
- 50 Knees to Elbow
- 1 mile run (rotate every 200m)