10/18/16

Strength:

OHS w/ a 1 sec pause at bottom: 1RM, then -20% for 2×3 (no pause)

Conditioning (Competition):

4 Rounds:

• 5 Power Clean (185/125 or 70%)
• 200m Run

then,
50 RKBS (70/53)

Mobility Extra:

See Whiteboard/Coach