Strength:
A. Strict Press:
- 1RM
- then, -20% for 2×3
B. Strict Pull Ups: 3×10
Conditioning (Practice):
Teams of 2 complete the following:
- 4000m Row or 200 cal Bike
(20 min cap)
Mobility;
See Whiteboard/Coach
A. Strict Press:
B. Strict Pull Ups: 3×10
Teams of 2 complete the following:
(20 min cap)
See Whiteboard/Coach
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